Category: Ferments
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Fermented Pickles
Fermented foods are FULL of probiotics which are beyond beneficial for our bodies. Ranging from improved digestion and reduced inflammation, to immune support and even an increase in the bioavailability of vitamins, antioxidants and minerals. Fermentation occurs when microorganisms like bacteria and yeast break down naturally (or added) occurring sugars…
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Ginger Bug and Homemade Soda
A few years ago, I had lost a significant amount of weight and developed a lot of acid issues. It was torturous to eat anything at all and I began needing to take acid reducers on a daily basis, sometimes numerous times a day. Then I met Alexandra from HomesteadOnTheRise.com…
Kristina Says Cook 