Tag: Ferments
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Fermented Pickles
Fermented foods are FULL of probiotics which are beyond beneficial for our bodies. Ranging from improved digestion and reduced inflammation, to immune support and even an increase in the bioavailability of vitamins, antioxidants and minerals. Fermentation occurs when microorganisms like bacteria and yeast break down naturally (or added) occurring sugars in the absence of oxygen.…
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Kristina Says Cook 